Fitness/Weight Lifting III
Sage Robinson-Miller, ATC, CSCS

[ Home ]

Course Description:

This is an elective course that may be taken by  seniors who have completed Fitness I and Fitness II &/or Athletic Enhancement (w/ an 86% B- or better in both classes).  You must receive written approval from Mrs. Robinson-Miller to enroll in this class.  Fitness III is a higher-level course that requires a good knowledge of proper lifting technique and solid leadership qualities. Throughout this course, there will be an opportunity to serve as an assistant teacher, a role model, and a mentor to the Fitness 1 students.  While enrolled in this class, you will have the opportunity to increase your weight lifting skills, strength, and knowledge, while assisting the instructor when needed.  You will also have the opportunity to make positive improvements in the SBHS weight lifting program through a semester project.  This class provides an excellent opportunity for experience for those who have an interest in the following fields: Teaching (Physical Education), Fitness (Personal Trainer), or Medical (Athletic Trainer, Physical Therapist, &/or Sports Medicine).

[ FIII Syllabus ]    [ FIII Guidelines & Rules ]

Here are a few of the resources for your semester project/Senior Experience:

[ FIII Semester Project Due Dates - F10 ]    [ Senior Project Recommendation Form ]    [ Presentation Requirements ]