Athletic Enhancement
Sage Robinson-Miller, ATC, CSCS

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Course Description:

Prerequisite: 86% (B-) or better in Fitness I and Fitness II &/or Athletic Enhancement

YOU MUST MEET THE FOLLOWING REQUIREMENTS IN ORDER TO ENROLL FOR THIS CLASS: 1) COMMIT TO PARTICIPATING IN A MINIMUM OF TWO SCHOOL SPORTS FOR THE UPCOMING SCHOOL YEAR 2) COMPLETE FITNESS I WITH AN 86% (B-) OR BETTER 3) OBTAIN A WRITTEN APPROVAL FROM MRS. ROBINSON-MILLER 4) TURN IN YOUR APPROVAL FORM UPON REGISTRATION.  Athletic Enhancement is an advanced course that is run similar to a sports’ team practice.  It will include (but is not limited to) the following training:  weight, cardiovascular, flexibility, plyometric, speed, power, health, nutrition, and sports psychology.  A high level of internal motivation and dedication is required to succeed in this class.  This class also helps athletes to meet the school’s lifting requirements.  This class is a prerequisite for Fitness III.

[ AE Syllabus ]    [ AE Guidelines & Rules ]    [ AE Program Design Sheet ]    [ Core Packet ]

Note:  AE has a precisely-planned weekly lifting program.  Please read the AE Program Design Sheet for details.  The individual weekly logs are linked below.

[ AE Log 1 ]    [ AE Log 2 ]    [ AE Log 3 ]    [ AE Log 4 ]    [ AE Log 5 ]    [ AE Log 6 ]    [ AE Log 7 ]
[ AE Log 8 ]    [ AE Log 9 ]    [ AE Log 10 ]    [ AE Log 11 ]    [ AE Log 12 ]    [ AE Log 13 ]    [ AE Log 14 ]
[ AE Log 15 ]    [ AE Log 16 ]    [ AE Log 17 ]    [ AE Log 18 ]    [ AE Log 19 ]    [ AE Log 20 ]