Recommended Resources*:

Last Updated Fall 2010

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Nutrition Books:

• 101 Sports Nutrition Tips by Susan Kundrat - This is a wonderful resource for an athlete or nonathlete and one of the easiest reads!
• Power Eating by Susan Kleiner - This is a higher-level book, but it does a great job of explaining how to gain muscle mass in a healthy way.
• Naturally Thin by Bethenny Franel - This is a great read for anyone trying to clean-up their diet and lose a few unwanted pounds the healthy way.

Weight Training Books:

• The "Complete Conditioning for..." series of books - There is a book for almost every sport and they are easy to follow for anyone looking for a sport-specific workout.
• The "Ultimate Guide to Weight Training for..." series of books - There is a book for almost every sport in this series, as well.  They are a great starting point for sport-specific weight training.

Website for Ordering Training Supplies:

• www.power-systems.com - This is a good site for ordering weight training supplies.  I often order foam rollers, massage sticks, and other supplies from this website.

*The above recommendations are only suggestions.  Please seek the advise of a medical professional for any health related issues.