Fitness/Weight Lifting I
Sage Robinson-Miller, ATC, CSCS

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Course Description:
(630061) Fitness/Weight Lifting I
1 Credit    PE Elective    Grade: 10,11
Prerequisite: Passing grade in Physical Education or ROTC
Fitness I is a PE elective that provides an excellent opportunity to enhance your overall health during the school day!

This course includes the "Six Pillars of Enhancement":
1.  Human Anatomy, Physiology, and Basic Athletic Training
2.  Weight Lifting Technique & Safety
3.  Cardiovascular & Flexibility Training
4.  Positive Lifestyle Choices & Enhancement
5.  Character & Mental Training
6.  Self Improvement & Goal Setting

*This course also helps athletes meet the school's lifting requirements.
This class is a prerequisite for Fitness II and Athletic Enhancement (86% B- Minimum)

[ FI Syllabus ]     [ FI Guidelines & Rules ]
[ FI Program ]    [ FI Log - 4 Day Program ]    [ FI Log - 3 Day Program ]    [ Core Handout ]

"Take the first step in faith.  You don't have to see the whole staircase.  Just take the first step." - Dr. Martin Luther King Jr.

•   Are you interested in making yourself a little healthier? 

•   Have you thought lifting weights would be a fun thing to try but you are not quite sure how to lift correctly?

•   Is your life pretty busy and you would enjoy the opportunity of getting a workout in at school?

•   Are you an athlete at SBHS that needs to fulfill the lifting requirements so you can letter?

Take the First Step - Sign up for Fitness I!